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EmWave-The emWave® 2 and the emWave® Desktop is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced.

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Stress Eraser-The StressEraser® is an award-winning portable biofeedback device that helps you learn to activate your body’s natural relaxation response in minutes - without the use of medication.

Repeat a few times, until your feel relaxed.ġ.

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When you have taken a full deep breath, hold it, count to three then slowly breathe out.

Your teddy bear should slowly rise, but your chest should not. Close your eyes and relax your whole body. This one is for kids- Teddy Bear Breathing– Lie on your back, place one hand on your chest and place your favorite teddy bear on your belly button. To read more about SKY visit one of our new AIS Certified organizations: The Art of Living at We will soon post several Art of Living breath courses in our Learning Center.ģ.

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There are a series of exercises that you can practice to find relief. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed. Sudarshan Kriya or SKY– incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. Repeat throughout the day whenever you need to feel calm and relaxed.Ģ. When you exhale reverse the visualization so you “see” hot air coming out the same holes in your feet. Relax your muscles sequentially as the hot air moves through them up your body. As you take a deep breath in, visualize hot air flowing through these holes moving slowly up your legs, through your abdomen and filling your lungs. Then imagine holes in the soles of your feet. This is a powerful muscle release in the places where most people hold their muscles tense. The entire exercise only takes 6 seconds! First “smile inwardly” with your eyes and mouth and release the tension in your shoulders. Quieting Response– utilizes visualization and deep breathing (a powerful combination) to stop an acute stress response in its tracks. Breathing techniques help you feel connected to your body-it brings your awareness away from the worries in your head and quiets your mind.ĪIS endorses several breathing techniques and even a few tools that can be useful for progression in mastering your breathing, reconnecting your body and mind and stopping the stress response.ġ. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness.

The relaxation response is not lying on the couch or sleeping but a mentally active process that leaves the body relaxed, calm, and focused.Ībdominal breathing for 20 to 30 minutes each day will reduce anxiety and reduce stress. It is free and can be practiced anywhere- I bet you are even breathing right now! The key, of course, is focused breathing. Can you guess what it is? BREATHING! That is right, simply breathing. However, there is one “Super Stress Buster” that evokes the relaxation response that we widely recommend as useful for everyone- even kids.

Your levels of nitric oxide are increasedĪt AIS we are often asked, “What is the best way to relive my stress and relax?” Our typical answer includes an explanation that just as the definition of stress is different for everyone, so are “the best” stress reduction techniques.

Your heart beats slower and your muscles relax.

The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress (e.g., decreases in heart rate, blood pressure, rate of breathing, and muscle tension). The “Relaxation Response” was discovered and coined by AIS Founding Trustee and Fellow, Dr. To effectively combat stress, we need to activate the body’s natural relaxation response. But this does little to reduce the damaging effects of stress.

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For many of us, relaxation means zoning out in front of the TV at the end of a stressful day.